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Prevent Lifestyle Disorders with Ayurvedic Shat Upkrama Chikitsa

Transform your life with Dr. Vivek’s Niramaya expertise in Ayurvedic Shat Upkrama Chikitsa, offering comprehensive, personalized care and time-tested therapies to restore balance, promote healing, and enhance your overall well-being.

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What is Shat Upkrama?

Shat Upkrama, also known as Shadvidha Upakrama, refers to the six fundamental therapeutic modalities described in Ayurveda for disease management and health maintenance. These six basic treatments-Langhana (lightening), Brimhana (nourishing), Rukshana (drying), Snehana (oleation), Swedana (sudation), and Stambhana (astringent therapy)-are designed to restore dosha balance and achieve overall well-being by addressing the unique constitution and health needs of each individual.

The primary goal of Shat Upkrama is to achieve Dosha Saamyata, or dosha equilibrium, by carefully assessing the patient’s condition and applying the appropriate modality based on Ayurvedic principles. This approach is foundational in both the prevention and management of various disorders, including lifestyle-related diseases, by harmonizing the body’s elemental and functional balance

Why Choose Dr. Vivek's Niramaya Ayurveda for Shat Upkrama?

Tap into the best of Ayurveda with Dr. Vivek’s Niramaya team of expert doctors, ensuring your holistic care through the time-tested principles of Shat Upkrama Chikitsa. Our approach integrates the six foundational Ayurvedic therapeutic modalities-Langhana (lightening), Brimhana (nourishing), Rukshana (drying), Snehana (oleation), Swedana (sudation), and Stambhana (astringent therapy)-to create a personalized healing plan tailored to your unique constitution and health needs.

  1. Personalized Shat Upkrama Assessment – Receive a comprehensive evaluation to determine your Prakriti (body constitution), Dosha imbalances, and the root causes of your health concerns. This allows our experts to select the most suitable combination of Shat Upkrama therapies for effective and sustainable results.
  2. Comprehensive Dosha Management – Dr. Vivek’s Niramaya Ayurveda applies the Shat Upkrama principles to precisely balance aggravated Vata, Pitta, and Kapha doshas. By addressing the underlying imbalances, we promote genuine healing, restore vitality, and prevent recurrence of ailments.
  3. Expert Vaidya Consultations – Benefit from in-depth consultations with our experienced Vaidyas, who blend classical Ayurvedic wisdom with modern clinical insights. Their expertise ensures safe, effective, and individualized care, guiding you through every step of your healing journey.

How Can Shat Upkrama Benefit You?

Langhana (Lightening Therapy)

Helps reduce excess body weight, toxins, and aggravated doshas. Ideal for managing obesity, indigestion, fever, and metabolic imbalances.

Brimhana (Nourishing Therapy)

Promotes tissue growth and strength by providing nourishment. Beneficial for weakness, emaciation, post-illness recovery, and boosting vitality.

Rukshana (Drying Therapy)

Removes excess oiliness and moisture from the body. Useful in conditions like edema, obesity, and when Kapha dosha is aggravated.

Snehana (Oleation Therapy)

Involves internal and external use of oils to lubricate tissues. Improves flexibility, relieves dryness, and prepares the body for detox therapies.

Swedana (Sudation Therapy)

Induces therapeutic sweating to open channels, expel toxins, and relieve stiffness and pain. Excellent for arthritis, muscle tension, and detoxification.

Stambhana (Astringent Therapy)

Restricts excessive flow or discharge in the body. Used to manage diarrhea, excessive sweating, bleeding, and to restore balance in certain acute conditions.

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FAQ's

What is Shat Upkrama in Ayurveda?

Shat Upkrama refers to the six basic therapeutic approaches described in Ayurveda: Langhana (lightening), Brimhana (nourishing), Rukshana (drying), Snehana (oleation), Swedana (sudation), and Stambhana (astringent therapy). Each is used based on the individual’s condition to restore balance and health.

How is the right Shat Upkrama chosen for a patient?

An Ayurvedic doctor assesses your unique constitution (Prakriti), current dosha imbalances, and specific health issues. Based on this, the most suitable combination of Shat Upkrama therapies is selected for effective and personalized care.

What conditions can Shat Upkrama help manage?

Shat Upkrama therapies can address a wide range of conditions, including metabolic disorders, musculoskeletal problems, digestive issues, chronic fatigue, and imbalances related to Vata, Pitta, or Kapha.

Are there any side effects or precautions with Shat Upkrama?

When administered by a qualified Vaidya, Shat Upkrama therapies are generally safe. However, overuse or improper application can lead to issues like weakness, dehydration, or excessive dryness, so professional guidance is essential.

How does Shat Upkrama differ from Panchakarma?

Shat Upkrama includes six fundamental approaches for both nourishing and cleansing, while Panchakarma focuses specifically on five detoxification procedures. Shat Upkrama is broader and can be used for both preventive and therapeutic care